Welcome to Muscle & Mindfulness. I’m Coach Erika—your secret weapon for getting strong, centered, and unstoppable.

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With nearly two decades in the fitness industry, black belts in multiple martial arts, and a lifelong obsession with Eastern philosophy, I’ve developed my own signature methodology: Mindfulness-Based Strength & Nutrition (MBSN™).

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This isn’t your average “sweat and salad” program. MBSN™ fuses strength training, mindful nutrition, and meditation into one seamless lifestyle system. This holistic approach is designed for women who are ready to take charge and refuse to settle for less than extraordinary.

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I’ve coached midlife women to reclaim their energy, build muscle, sharpen their mindset, and step into their next chapter with power and grace. My signature program, Strong & Centered, is where we strip away the noise and focus on what works: efficient strength training, plant-based clean eating, and mindfulness tools that don’t just change your body—they change your life.

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I’m not here to give you another cookie-cutter plan. I’m here to hand you the blueprint for developing strength, from the inside out. 

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Because let’s be real: you don’t just want to be strong, you want to feel centered.